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Learning how to work with yin and yang energy will help guide you to the perfect yogic practice

Yin and yang are energies most of us are aware of, and while gentle, slow yin energy may already be part of your yoga practice, it may surprise you to know bright, passionate yang can also be applied to your routine, not only benefiting your yoga but also your life. ‘Before we get into the yoga detail, it’s essential we grasp the concept of yin and yang as a whole to truly understand the impact of these forces,’ explains Richard Brook, acupuncturist and long-time yoga teacher who works with the concepts of these two energies. ‘First, the very fact the Sun shines down on the planet means we have this huge yang phase of uplifting, motivating and activating force, of heat and light, bearing down on us for roughly half…

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Spirit & Destiny (Digital) - 1 Issue, January 2023

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