Health & Wellbeing

5 ways to… Shield skin from premature ageing

TANIA MALAN, advanced nurse practitioner, trauma medicine expert and founder of UK-based Uniskin Wellness Clinic, believes we need to overhaul our approach to ageing, and her new book Ageless (Rethink Press Limited, £14.99) is a must-read manual to unlocking inner vitality. Here, she shares some of her insights. 1 LOAD UP ON AMINO ACIDS Amino acids are one of the secrets to younger-looking skin. Produced from broken-down protein sources such as meat, legumes and soya, they are needed daily to maintain balance. Humans produce only half of what’s needed, however, and the rest must be added via nutritional or supplemental intake. When levels are lacking, your body compensates by ‘stealing’ amino acids from other areas such as the outside of vessel walls, skin and hair and, in the process, causes ageing.…

You're reading a preview of

Spirit & Destiny (Digital) - 1 Issue, Feburary 2023

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.