Start a dream journalling practice

This doesn’t just help you remember, but also engages your deepest consciousness

1 SET AN INTENTION This could be, ‘I intend to have greater clarity regarding….’ Or, ‘I would enjoy a visit from…’ Or, ‘I would appreciate any insight about…’ 2 COMMIT TO REMEMBER Simply state out loud, as many times as you like: ‘I will remember my dreams when I wake up.’ The repetition cements your intention, thereby increasing the chance of your wish becoming reality. 3 UNE IN TO YOUR BODY AS YOU WAKE Your body remembers what your mind quickly forgets. As you awaken, the key is to remain relaxed and still while becoming fully aware of your bodily sensations and the emotions you experienced. Replay as many details of your dream as you can before getting up. 4 RECORD YOUR DREAM Put pen to paper and don’t worry…

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Spirit & Destiny (Digital) - 1 Issue, Feburary 2023

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