SLEEP CYCLE REPAIR KIT

Find out how to make the most of your sleeping hours and avoid the pitfalls that can rob you of quality shut-eye

The 4am Mystery – that’s an actual thing by the way! Even before a global crisis took the form of Covid-19, people were finding themselves awake in the middle of the night albeit trying desperately to sleep. So, what’s stopping us sleeping well and how can we improve it? Delphi Ellis, author of Answers In The Dark explains some common issues that might be the cause of you not getting a peaceful night’s rest, and offers tips from her sleep cycle repair kit to help you enjoy better quality kip. Sunday night syndrome Also known as the ‘Sunday Scaries’, this is the feeling of dread you may get the night before you go back to work. It doesn’t always happen on a Sunday, though. It can affect anyone who works…

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Spirit & Destiny (Digital) - 1 Issue, April 2023

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