Super-charge with sweet potato

Here’s why this vegetable is one of the world’s best-known superfoods

Fight free radicals Sweet potato’s antioxidants protect you from ‘free radicals’ – atoms that enter the body from energy drainers such as smoking, pollution and industrial chemicals, and can cause damage and disease. Protect your gut Sweet potato’s high fibre content promotes a healthy digestive system. When it comes to the gut-brain connection, this is super-important for a positive mood. Boost your immune system Rich in beta carotene, sweet potato help support the immune system so you can feel and be your healthiest and happiest self.…

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Spirit & Destiny (Digital) - 1 Issue, April 2023

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