Uncover the healing power of trees

In spring, as many trees burst into clouds of blossom, we’re reminded of the wisdom of the woodlands. Positive psychology practitioner Cheryl Rickman explores how trees can help us comfort and heal

THE TENACITY OF TREES can be seen everywhere, from polluted cities to bare, weathered landscapes, continually demonstrating how these wonders of nature can adapt to their environment in order to optimally function. In her new book Tree Glee (Welbeck Publishing, £16.99), long-time tree-lover Cheryl Rickman explores how trees can benefit us in the most incredible ways. Here are some of Cheryl’s insights to help you rekindle your relationship with trees for a more fulfilled life. GO FOR A RAINY WOODLAND WALK Getting drenched in a downpour can feel incredibly exhilarating. As you gaze at the glistening, wet leaves, or a flood of rainwater pouring down the trunk of a tree, you’ll suddenly feel alive. Record these observations in a ‘list of delights’, then make a second list of the similar…

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Spirit & Destiny (Digital) - 1 Issue, April 2023

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