Reawaken your body

Spring is the season of change, and a great time to reset our lives, both physically and mentally. Here’s how to blow away the cobwebs and create a positive energy shift…

1 TRY SHAMANIC SHAKING Shaking your body can relieve stress and anxiety, helping calm down an overstimulated nervous system. Pop on some rhythmic music, close your eyes and notice your breathing, then start shaking your body, one part at a time. Be aware of the physical sensations and how you feel internally. 2 CREATE A CRYSTAL GIRD Choose a few crystals that symbolise physical health and vitality, such as earthy agate, vibrant amber and nurturing jade, and arrange them in a circle to help receive positive energy. Set an intention, then visualise your intention and place your hands above each crystal, reminding yourself of the purpose of your grid. 3 DRINK A VINEGAR TONIC Start each morning with a shot of apple cider vinegar in a tall glass of water to promote good gut health…

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Spirit & Destiny (Digital) - 1 Issue, April 2023

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