Words of Wisdom

MOYRA MACKIE, The Journal Coach (thejournalcoach.co.uk) ‘Our difficult feelings are there to tell us something, if only we’d listen to them. ‘Get curious about what your feelings are trying to tell you. Did you know we can’t be curious and anxious at the same time? We can spend way too much energy pushing down or denying these feelings, when leaning into them with a bit of compassion can often release the ones trapped within you. ‘Generally, this build-up of emotions is a sign we’re taking on too much and not properly allowing ourselves time to recharge our energy. So welcome to being a woman in the festive season! ‘However, there are a couple of simple, three-minute things you can do to recharge – breathing and journalling. ‘Find somewhere you can be by yourself. It can…

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Spirit & Destiny (Digital) - 1 Issue, December 2022

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