Boost your health with subconscious programming

Your subconscious mind controls your life experiences, from the actions you take, to how you react to stressful situations. As we start thinking about our goals for 2023, it’s the perfect time to harness subconscious programming. Sarah Negus, a spiritual executive coach and modern-day shaman shows us how: Eliminate the unwanted The new year is a time to declutter your home as well as your mind. Try to remove negative stimuli from your life – anything from too much TV and people who sap your energy, to things that leave you drained and distracted. Journal your stream of consciousness Aim to write a page or two a day to uncover your current subconscious programming. Include any mind chatter, to-do lists and recurring thoughts. Keep a notebook by the side of your bed if you…

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Spirit & Destiny (Digital) - 1 Issue, December 2022

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