CHRISTMAS SPICES

Add a little something extra with these festive flavours

NUTMEG Can help beat food cravings by balancing blood sugar levels. TRY THIS Stir half a teaspoon of nutmeg through a warm bowl of porridge and top with berries and seeds. ANISE This liquorice-flavoured spice can help relieve digestive discomfort. TRY THIS Adding a drop of anise extract to fruit salad will give it extra flair. GINGER The anti-inflammatory properties of ginger can act as a pain relief for conditions like arthritis. TRY THIS Toss fresh ginger through parboiled parsnips, coat in olive oil and roast in the oven.…

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Spirit & Destiny (Digital) - 1 Issue, December 2022

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