Health & Wellbeing

5 ways to… Re-energise with food FEELING LIKE you’re constantly playing catch-up when it comes to keeping up your energy levels? The festive season has its highs, but this busy month can leave us feeling exhausted and stressed. Fatigue is fundamentally an imbalance between energy supply and energy demand, so keeping this balance right can help with our get up and go. Eat For Energy, written by health and nutrition experts Ari Whitten and Alex Leaf, unlocks some of the top science backed ways to tweak your diet and lifestyle for enhanced energy. Here are just a few of the strategies you can try this month. 1 EAT WITHIN A WINDOW One of the best ways to keep our cells fuelled is to ensure our digestive system doesn’t become overloaded. It can take up…

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Spirit & Destiny (Digital) - 1 Issue, December 2022

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