GUT FEELINGS

Take a compassionate approach to caring for the part of your body that’s known as your ‘second brain’

Festive food is a huge part of the joy of the season, but all those rich flavours can sometimes leave your belly feeling a little less than joyous. We all know the post-dinner feeling of a full stomach, and for many it comes with bloating, tummy ache and inflammation. A troubled tummy can also disturb your mental health, leaving you feeling stressed and sluggish. It’s time to give your gut some love. Gut health has been a hot topic in recent years, with the gut being dubbed ‘the second brain’ due to the important communication that takes place there. While there are many different diet plans and supplements that claim to help sore stomachs, Cara Wheatley McGrain, mindset coach and founder of The Mindful Gut UK, takes a radically different…

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Spirit & Destiny (Digital) - 1 Issue, December 2022

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