Spiritual Buzz

7 ways to… Breathe through the festive season At this time of year, we may feel rushed and overwhelmed, but breathing exercises can help us find a moment of peace, says Nevsah Fidan Karamehment, founder of breathhub.app 1 STAY IN CONTROL Whenever you’re feeling anxious, stressed or overwhelmed, that means you are over-breathing. You can overcome anxiety and find inner peace by controlling your breath. Find somewhere quiet and lie down or sit in a relaxed position. Close your eyes, breathe in for a count of six, then breathe out for a count of six. Repeat 10 times. 2 CONNECT WITH THE EARTH Even though it may be cold, go outside and stand on the earth in bare feet. Relax your shoulders and close your eyes. Inhale through your nose for…

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Spirit & Destiny (Digital) - 1 Issue, December 2022

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