HEALTHY OILS

Packed with good fats, these oils are a great addition to a balanced diet

AVOCADO A source of monounsaturated fat which is thought to help prevent heart disease. TRY THIS Cut a small butternut squash into quarters. Toss in 1tsp paprika and 2tbsp of avocado oil. Oven roast until tender. FLAXSEED Keep your brain and digestive system healthy with a drizzle of this omega-3 rich oil. TRY THIS Make a salad of rocket, pear, walnuts and cubed feta. Drizzle with flaxseed oil and lemon juice. OLIVE A staple of the Mediterranean diet, olive oil is extracted from pressed olives and has been linked to living a longer life. TRY THIS Roast a medley of yellow, green and red peppers, lightly brushing the tops with olive oil.…

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Spirit & Destiny (Digital) - 1 Issue, August 2022

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