Exercise your muscles and mind

It’s never too late to start moving more. New findings by researchers at the University of California in San Francisco show elderly people who regularly exercise produce large amounts of a class of proteins called synaptic proteins which protect against cognitive decline. These proteins work by enhancing the connections between neurons (brain cells) which can help to stave off neurodegenerative diseases such as Alzheimer’s. The Alzheimer’s Society recommends regular cardiovascular exercise (not just playing a sport or running), as well as daily activities like brisk walking, cleaning or gardening. 70 per cent of us would pay more for brands that are environmentally responsible, according to tech corporation IBM.…

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Spirit & Destiny (Digital) - 1 Issue, August 2022

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