5 ways to… Reboot your yoga practice

WITH THE LIGHTER EVENINGS making the days feel longer, and better weather providing us with an extra dose of vitamin D, we often find we have more energy at this time of year, so why not use it to give your yoga practice a refresh. Here, Emily McGregor, a yoga, mindfulness and meditation teacher at London-based studio East of Eden, shares her favourite ideas for helping you revitalise your practice this summer. 1 PRACTISE OUTSIDE The warm summer months are a great opportunity to take your yoga practice outside, whether that’s to a local park, the beach or your back garden. Take in your surroundings, connect with nature, and breathe in the fresh air. It’s a sure-fire way to brighten up your mood and energise your day. 2 CREATE A SACRED SPACE The space…

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Spirit & Destiny (Digital) - 1 Issue, August 2022

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