7 ways to… Be empowered by your emotions

Don’t apologise for your feelings, embrace them to take your spirituality to the next level

Although some emotions are labelled ‘bad’ or ‘negative’, in reality, having these feelings is just part of being human. And by embracing our emotions – the good and the ‘bad’ - we can learn to adopt a non-judgemental and kinder attitude towards ourselves and others. We can experience more gratitude, contentment, hope and acceptance, and cultivate a sense we’re part of something bigger than ourselves. Only by reaching our most authentic self can we have a totally spiritual experience on this earth. Here are seven ways to start from Nevsah F Karamehmet, breathwork, meditation, behavioural science expert and founding CEO of the Breath Hub app (breathhub.app). 1 Connect with yourself We all need solitary moments – this alone time helps us make sense of our thoughts. Breathwork and meditation are helpful practices to…

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Spirit & Destiny (Digital) - 1 Issue, August 2022

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