Learn the ancient art of Jin Shin Jyutsu

JIN SHIN JYUTSU is an ancient Japanese philosophy and alternative health practice that balances the life energy in the body to promote physical, spiritual, mental and emotional harmony and health. Practitioners of Jin Shin Jyutsu help to release tension which can cause adverse health symptoms by using light touch over specific areas on the body. Here, Sarah Jones, an holistic expert and co-founder of London-based wellness space Grey Wolfe (greywolfe.co.uk) explains how to practise Jin Shin Jyutsu on yourself to help you achieve mental and physical balance. SELF-HEALING MASSAGE Like acupressure, placing hands on specific points on the body allows energy points to open up and promote healing. You can practise Jin Shin Jyutsu on yourself. While concentrating on whatever emotion or ailment is in need of attention, hold each finger…

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Spirit & Destiny (Digital) - 1 Issue, August 2022

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