If you've been suffering with spinal stenosis and are lost and confused as to what's actually wrong and what to do about it, this is the book for you! Dr. George Best, a doctor of chiropractic with over 20 years of clinical experience guides you through the different types and causes of spinal stenosis (hint: not all spinal stenosis is the same!). You'll then discover a variety of exercises and self-treatments you can begin using right away to get relief, as well as have an understanding of the professional treatment options available.
If you've been suffering with spinal stenosis and are lost and confused as to what's actually wrong and what to do about it, this is the book for you! Dr. George Best, a doctor of chiropractic with over 20 years of clinical experience guides you through the different types and causes of spinal stenosis (hint: not all spinal stenosis is the same!). You'll then discover a variety of exercises and self-treatments you can begin using right away to get relief, as well as have an understanding of the professional treatment options available.
