Vive Joven, Crece En Plenitud: Secretos Para Vivir Una Vida Ms Larga Y Saludabl E / Young Forever: The Secrets to Living Your Longest, Healthiest Lif

Creemos que la enfermedad, la fragilidad y el declive gradual son partes inevitables de la vida. Pero no tienen por qu serlo. Hoy la ciencia considera que el envejecimiento es una enfermedad tratable. Si abordamos sus causas profundas, no solo podemos aumentar nuestra esperanza de vida y vivir ms tiempo, sino tambin prevenir y revertir los males del envejecimiento, como las enfermedades cardiacas, el cncer, la diabetes y la demencia.

En este libro revolucionario aprenders cmo activar los interruptores clave de la longevidad en tu cuerpo, cmo reducir la inflamacin y reforzar tu sistema inmunolgico, qu alimentos y suplementos son adecuados para ti. Descubre el camino a una vida larga y saludable! Tus mejores aos estn por venir.

«Quien crea que su biologa est limitada por el tiempo quedar sorprendido por la ciencia innovadora que el doctor Hyman comparte en este libro maravillosamente escrito. Bien investigado, fcil de entender, inspirador y prctico, Vive joven, crece en plenitud cambiar las reglas del juego para quien lo lea y para el mundo en general. -DRA. UMA NAIDOO, autora de Lo que la comida le hace a tu cerebro.

ENGLISH DESCRIPTION

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging--including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.