Lleno de consejos, citas y sugerencias, Tu mejor versin en 12 semanas es la gua que necesitas para mantener tu cerebro joven y sano a cualquier edad. Con su libro El cerebro en forma, Sanjay Gupta, corresponsal mdico jefe de la CNN, ha ayudado a innumerables lectores a mantener sus cerebros activos y productivos. Ahora, en Tu mejor versin en 12 semanas, presenta una gua paso a para ayudarte a poner en prctica sus ideas. Gupta reconoce que Cambiar es un autntico reto, y cambiar hbitos arraigados requiere esfuerzo , pero con esta gua nos facilita la aplicacin de sus innovadores consejos e investigaciones para adoptar comportamientos saludables a lo largo de toda la vida que contribuirn a: disminuir nuestra ansiedad y a dormir mejor aumentar nuestra energa pensar con ms claridad ser ms resilientes ante el estrs diario ********** Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age!
Tu Mejor Versin En 12 Semanas (12 Weeks to a Sharper You Spanish Edition)
Lleno de consejos, citas y sugerencias, Tu mejor versin en 12 semanas es la gua que necesitas para mantener tu cerebro joven y sano a cualquier edad. Con su libro El cerebro en forma, Sanjay Gupta, corresponsal mdico jefe de la CNN, ha ayudado a innumerables lectores a mantener sus cerebros activos y productivos. Ahora, en Tu mejor versin en 12 semanas, presenta una gua paso a para ayudarte a poner en prctica sus ideas. Gupta reconoce que Cambiar es un autntico reto, y cambiar hbitos arraigados requiere esfuerzo , pero con esta gua nos facilita la aplicacin de sus innovadores consejos e investigaciones para adoptar comportamientos saludables a lo largo de toda la vida que contribuirn a: disminuir nuestra ansiedad y a dormir mejor aumentar nuestra energa pensar con ms claridad ser ms resilientes ante el estrs diario ********** Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age!