- Ejercicios de mindfulness para gestionar el estrs y la ansiedad.
- Formas divertidas de conocer mejor a tus amigos y consejos para hacer amigos nuevos.
- Pequeas cosas que puedes hacer para marcar una gran diferencia en tu comunidad.
- Qu hacer ante noticias qu no son buenas, cmo alimentar y querer a tu propio cuerpo, cmo afrontar tu primera regla... y mucho ms!
Somos chicas poderosas es el aliado perfecto para los padres que buscan comunicarse con sus hijas en la adolescencia y fomentar su autoestima para que crezcan ms empoderadas, inspiradas y seguras.
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The Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence. Puberty comes with a lot of changes for girls today. There's the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then there are the not-so-fun parts: body changes, school stress, and totally understandable social anxiety. It's enough to make a Rebel Girl's head spin! That's where we come in. Filled with helpful advice, Q&As between experts and girls worldwide, and fun quizzes, Growing Up Powerful has the inside scoop on all things girlhood and gives tweens and teens the tools they need to become their most confident selves.