Pero cmo vas a tener calma, presencia y claridad si no te detienes ni un segundo? Este libro es una invitacin a practicar el arte del silencio y la quietud. Un arte que consiste en descubrir la sabidura que surge cuando dejas de enredarte con todos los pensamientos que saturan tu cabeza. Date la oportunidad de sentarte contigo mismo y aprende a cultivar el hbito de la meditacin con esta gua sencilla, amigable y llena de dibujos inspiradores. ENGLISH DESCRIPTION An illustrated guide to learn how to meditate. Everything is easier when you see things calmly. Everything is lighter when you are present. Everything is simpler when there is clarity within you. But how can you be calm, present, and have clarity if you don't stop for a second? This book is an invitation to practice the art of silence, stillness, and tranquility--the art of seeing the wisdom that arises after you stop the entangling noise that inundates your head. Give yourself the opportunity to sit with yourself and learn to cultivate the habit of meditation with this simple and friendly guide of inspiring illustrations.
Pero cmo vas a tener calma, presencia y claridad si no te detienes ni un segundo? Este libro es una invitacin a practicar el arte del silencio y la quietud. Un arte que consiste en descubrir la sabidura que surge cuando dejas de enredarte con todos los pensamientos que saturan tu cabeza. Date la oportunidad de sentarte contigo mismo y aprende a cultivar el hbito de la meditacin con esta gua sencilla, amigable y llena de dibujos inspiradores. ENGLISH DESCRIPTION An illustrated guide to learn how to meditate. Everything is easier when you see things calmly. Everything is lighter when you are present. Everything is simpler when there is clarity within you. But how can you be calm, present, and have clarity if you don't stop for a second? This book is an invitation to practice the art of silence, stillness, and tranquility--the art of seeing the wisdom that arises after you stop the entangling noise that inundates your head. Give yourself the opportunity to sit with yourself and learn to cultivate the habit of meditation with this simple and friendly guide of inspiring illustrations.
Paperback
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