Book
Sanar Para Aceptar Mi Cuerpo: Refuerza Tu Autoestima Y Mejora La Relacin Contig O Misma / Heal to Accept My Body
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Paperback
$21.95
Alguna vez te has preguntado cmo te ves, cmo te has visto desde que naciste hasta ahora, cmo ha cambiado tu perspectiva sobre ti, en qu momento comenzaste a rechazar tu cuerpo, cundo comenz a ser algo tan importante para ti? Nadie nace odindose. Nadie nace odiando su cuerpo. Ese rechazo se va construyendo a travs de las vivencias y experiencias de la vida. Es un cambio sutil, que se instaura en ti casi sin que lo percibas. Has juzgado tu cuerpo por no ser perfecto, lo has maltratado para que lo sea. Ahora toca cambiar esto. Ha llegado el momento de sanar, abrazarte y mirarte con cario. Tu cuerpo es tu templo, y debes empezar a verlo y tratarlo como tal. En este libro, la psicloga Marian del lamo nos ayuda a entender por qu nos sentimos insatisfechas con nuestro cuerpo, de dnde nacen nuestras heridas, qu se esconde detrs de algunos de los TCA ms habituales... y nos ofrece las herramientas para sanar la relacin con nosotras mismas, potenciar la aceptacin corporal y cultivar la autoestima. Porque cuando te aceptas, no te juzgas, te quitas el lastre de la perfeccin autoimpuesta. Vuelas libre.
ENGLISH DESCRIPTION A practical and enlightening guide to healing, self-acceptance, and improving your relationship with yourself and your body. Have you ever considered how you see yourself, and how this view has evolved over the course of your life? When did you begin rejecting your body, and when did this start to seem so important? No one is born hating themselves. No one is born hating their body. This rejection is something learned through experience. It starts as a subtle shift that takes hold without you even noticing. You judge your body for not being perfect, and you abuse it try to make it so. The time has come to change that. It's time to heal yourself, to embrace yourself as you are and be kinder to yourself. Your body is your temple, and you should start viewing it and treating it as such. Psychologist Marian del lamo helps us understand why we are so dissatisfied with our bodies, where this rejection starts, what's behind some of the most common eating disorders ... and offers tools for healing this relationship, empowering self-acceptance and cultivating self-esteem. Because through acceptance, you stop judging yourself and trying to live up to self-imposed standards of perfection. You can finally be free.
Alguna vez te has preguntado cmo te ves, cmo te has visto desde que naciste hasta ahora, cmo ha cambiado tu perspectiva sobre ti, en qu momento comenzaste a rechazar tu cuerpo, cundo comenz a ser algo tan importante para ti? Nadie nace odindose. Nadie nace odiando su cuerpo. Ese rechazo se va construyendo a travs de las vivencias y experiencias de la vida. Es un cambio sutil, que se instaura en ti casi sin que lo percibas. Has juzgado tu cuerpo por no ser perfecto, lo has maltratado para que lo sea. Ahora toca cambiar esto. Ha llegado el momento de sanar, abrazarte y mirarte con cario. Tu cuerpo es tu templo, y debes empezar a verlo y tratarlo como tal. En este libro, la psicloga Marian del lamo nos ayuda a entender por qu nos sentimos insatisfechas con nuestro cuerpo, de dnde nacen nuestras heridas, qu se esconde detrs de algunos de los TCA ms habituales... y nos ofrece las herramientas para sanar la relacin con nosotras mismas, potenciar la aceptacin corporal y cultivar la autoestima. Porque cuando te aceptas, no te juzgas, te quitas el lastre de la perfeccin autoimpuesta. Vuelas libre.
ENGLISH DESCRIPTION A practical and enlightening guide to healing, self-acceptance, and improving your relationship with yourself and your body. Have you ever considered how you see yourself, and how this view has evolved over the course of your life? When did you begin rejecting your body, and when did this start to seem so important? No one is born hating themselves. No one is born hating their body. This rejection is something learned through experience. It starts as a subtle shift that takes hold without you even noticing. You judge your body for not being perfect, and you abuse it try to make it so. The time has come to change that. It's time to heal yourself, to embrace yourself as you are and be kinder to yourself. Your body is your temple, and you should start viewing it and treating it as such. Psychologist Marian del lamo helps us understand why we are so dissatisfied with our bodies, where this rejection starts, what's behind some of the most common eating disorders ... and offers tools for healing this relationship, empowering self-acceptance and cultivating self-esteem. Because through acceptance, you stop judging yourself and trying to live up to self-imposed standards of perfection. You can finally be free.
Paperback
$21.95