Book
Reinas Sin Reglas. Claves Nutricionales Para La Salud Femenina a Partir de Los 4 0 Aos / Queens Without Rules. Nutritional Keys for Women's Health Fr
by Brbara Munar
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Paperback
$19.95
Un libro generoso, prctico y basado en la ciencia de vanguardia que permitir entrar con muy buen pie en la menopausia para vivirla libres, sin sntomas y felices, como verdaderas Reinas sin Reglas.
Las mujeres vivimos ms de un tercio de nuestra vida sin menstruar, pese a ello la menopausia y el climaterio son un gran desconocido para la mayora de nosotras porque la experiencia de esta poca ha sido un tab que relacionbamos con la vejez y con el fin de la feminidad. Durante el climaterio el sistema hormonal se altera y causa cambios fsicos y psicolgicos, pese a ello, es una etapa que puede ser maravillosa, pero depender de nuestra actitud y de la informacin veraz que manejemos tanto en los aos previos como durante esta etapa. Este libro responde a preguntas como: Por qu aumentamos de peso a partir de los 40? Por qu nos falta energa o tenemos tantos cambios de humor? Por qu se nos hincha la barriga o tenemos menos deseo sexual? Cmo podemos reducir los sofocos? Y nos da herramientas para que aprendamos que, comiendo variado, centrndonos en la calidad y sin contar caloras podemos perder contorno, desinflamarnos, tener ms energa, mejorar tu calidad de sueo, tu libido y reducir los sofocos. ENGLISH DESCRIPTION The well-known Instagram dietitian @hablandodenutricion gives us the keys to maintaining good female health after the age of 40.
A generous and practical book based on cutting-edge science that will allow us, women, to enter menopause with a good start to living it freely, without symptoms, and happily, like true Queens Without Rules. As women we live more than a third of our lives without menstruating, despite this, menopause and the climacteric are unknown to most of us because the experience of this time has been a taboo associated with old age and the end of our femininity. During the climacteric, the hormonal system is altered and causes physical and psychological changes, nonetheless, it is a period that can be wonderful. It will depend on our attitude and the veracity of the information that we handle both previously and during this period. This book answers questions like: Why do we gain weight after 40? Why do we lack energy or have so many mood swings? Why does our belly swell? Why do we have less sexual desire? How can we reduce hot flashes? It gives us the tools so that we can learn that, by eating a variety of foods, focusing on quality, and not counting calories, we can lose shape, reduce inflammation, have more energy, improve our sleep quality, our libido and reduce hot flashes.
Un libro generoso, prctico y basado en la ciencia de vanguardia que permitir entrar con muy buen pie en la menopausia para vivirla libres, sin sntomas y felices, como verdaderas Reinas sin Reglas.
Las mujeres vivimos ms de un tercio de nuestra vida sin menstruar, pese a ello la menopausia y el climaterio son un gran desconocido para la mayora de nosotras porque la experiencia de esta poca ha sido un tab que relacionbamos con la vejez y con el fin de la feminidad. Durante el climaterio el sistema hormonal se altera y causa cambios fsicos y psicolgicos, pese a ello, es una etapa que puede ser maravillosa, pero depender de nuestra actitud y de la informacin veraz que manejemos tanto en los aos previos como durante esta etapa. Este libro responde a preguntas como: Por qu aumentamos de peso a partir de los 40? Por qu nos falta energa o tenemos tantos cambios de humor? Por qu se nos hincha la barriga o tenemos menos deseo sexual? Cmo podemos reducir los sofocos? Y nos da herramientas para que aprendamos que, comiendo variado, centrndonos en la calidad y sin contar caloras podemos perder contorno, desinflamarnos, tener ms energa, mejorar tu calidad de sueo, tu libido y reducir los sofocos. ENGLISH DESCRIPTION The well-known Instagram dietitian @hablandodenutricion gives us the keys to maintaining good female health after the age of 40.
A generous and practical book based on cutting-edge science that will allow us, women, to enter menopause with a good start to living it freely, without symptoms, and happily, like true Queens Without Rules. As women we live more than a third of our lives without menstruating, despite this, menopause and the climacteric are unknown to most of us because the experience of this time has been a taboo associated with old age and the end of our femininity. During the climacteric, the hormonal system is altered and causes physical and psychological changes, nonetheless, it is a period that can be wonderful. It will depend on our attitude and the veracity of the information that we handle both previously and during this period. This book answers questions like: Why do we gain weight after 40? Why do we lack energy or have so many mood swings? Why does our belly swell? Why do we have less sexual desire? How can we reduce hot flashes? It gives us the tools so that we can learn that, by eating a variety of foods, focusing on quality, and not counting calories, we can lose shape, reduce inflammation, have more energy, improve our sleep quality, our libido and reduce hot flashes.
Paperback
$19.95