Book
Los Porqus del Insomnio: Sus Causas Biolgicas Y Psicolgicas. Propuestas de So Lucin / The Reasons Behind Insomnia
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Paperback
$17.95
Martha Alicia Chvez, autora bestseller y reconocida psicoterapeuta, regresa con Los porqus del insomnio para que conozcamos de fondo qu significa el sueo, cules son sus ciclos, qu es lo que nos afecta para poder dormir bien, cules son sus causas posibles tanto fsicas como psicolgicas, ejemplificadas con casos reales, para que logremos obtener un descanso profundo, sus beneficios y borremos de nuestras vidas los fantasmas que pueden aquejarnos para vivir este mal. Un libro que es una gran herramienta con distintas propuestas para que cada uno de nosotros decida el camino que ms resuena con quienes somos. ENGLISH DESCRIPTION Are you tired of not being able to sleep? Do you think you've tried everything to eliminate insomnia from your life? Do you know the biological and psychological causes that trigger it? Are you afraid that there are no solutions? This book is what you need.
Martha Alicia Chvez, bestselling author and renowned psychotherapist, is back with The Reasons Behind Insomnia so that we learn in depth what sleep means, what its cycles are, what affects our ability to sleep well, what are its possible causes, both physical and psychological, all of this by using real-life examples, so that we can achieve deep rest, the benefits of good sleeping habits, and finally erase from our lives the ghosts that keep insomnia alive. This book is a great tool that provides different remedy proposals so we can decide the path that most resonates with who we are.
Martha Alicia Chvez, autora bestseller y reconocida psicoterapeuta, regresa con Los porqus del insomnio para que conozcamos de fondo qu significa el sueo, cules son sus ciclos, qu es lo que nos afecta para poder dormir bien, cules son sus causas posibles tanto fsicas como psicolgicas, ejemplificadas con casos reales, para que logremos obtener un descanso profundo, sus beneficios y borremos de nuestras vidas los fantasmas que pueden aquejarnos para vivir este mal. Un libro que es una gran herramienta con distintas propuestas para que cada uno de nosotros decida el camino que ms resuena con quienes somos. ENGLISH DESCRIPTION Are you tired of not being able to sleep? Do you think you've tried everything to eliminate insomnia from your life? Do you know the biological and psychological causes that trigger it? Are you afraid that there are no solutions? This book is what you need.
Martha Alicia Chvez, bestselling author and renowned psychotherapist, is back with The Reasons Behind Insomnia so that we learn in depth what sleep means, what its cycles are, what affects our ability to sleep well, what are its possible causes, both physical and psychological, all of this by using real-life examples, so that we can achieve deep rest, the benefits of good sleeping habits, and finally erase from our lives the ghosts that keep insomnia alive. This book is a great tool that provides different remedy proposals so we can decide the path that most resonates with who we are.
Paperback
$17.95