Book
El Poder del Ayuno Intermitente / The Power of Intermittent Fasting
by Jairo Norea
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Paperback
$19.95
Esta prctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metablica, aumentar la energa y reducir el riesgo de enfermedades crnicas. En este libro, a travs de la investigacin y la experiencia personal del doctor Jairo Norea -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinologa de la Universidad Stanford- entenderemos cmo funciona nuestro cuerpo y cmo el ayuno intermitente puede transformarlo de una manera sana y sostenible, adems de comprender por qu su ciencia va ms all de saltarse el desayuno (que, de hecho, no es lo ms recomendado). Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metablica, o deseas aumentar tus niveles de energa, pensar con ms claridad y aprender a vivir por ms tiempo y con ms calidad de vida, este libro es para ti. ENGLISH DESCRIPTION
Intermittent fasting is a lifestyle.
The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease. Based on his research and personal observations, Dr. Jairo Norea - a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively - explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change. The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended). If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.
Esta prctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metablica, aumentar la energa y reducir el riesgo de enfermedades crnicas. En este libro, a travs de la investigacin y la experiencia personal del doctor Jairo Norea -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinologa de la Universidad Stanford- entenderemos cmo funciona nuestro cuerpo y cmo el ayuno intermitente puede transformarlo de una manera sana y sostenible, adems de comprender por qu su ciencia va ms all de saltarse el desayuno (que, de hecho, no es lo ms recomendado). Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metablica, o deseas aumentar tus niveles de energa, pensar con ms claridad y aprender a vivir por ms tiempo y con ms calidad de vida, este libro es para ti. ENGLISH DESCRIPTION
Intermittent fasting is a lifestyle.
The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease. Based on his research and personal observations, Dr. Jairo Norea - a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively - explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change. The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended). If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.
Paperback
$19.95