Book
Pequeos Hbitos, Grandes Cambios / Small Habits, Big Changes
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Paperback
$13.95
-La diferencia entre una mentalidad de crecimiento y una mentalidad fija.
-Cmo utilizar los ciclos de hbitos y la fuerza de voluntad.
-Qu elementos facilitan tu toma de decisiones.
-Las herramientas clave para mantenerte motivado.
-La importancia de los descansos y los pasatiempos para contrarrestar el estrs.
-Las principales estrategias para establecer una rutina diaria saludable.
-Cmo crear un nuevo estilo de vida a travs de sistemas y metas. Cambiar tu vida hoy es posible! ENGLISH DESCRIPTION Harness the power of small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: - Sleep, Diet and Exercise
- Habit Loops and Willpower
- The Power of Nudges
- Motivation Tools
- Stress and Relaxation
- Systems and Goals
-La diferencia entre una mentalidad de crecimiento y una mentalidad fija.
-Cmo utilizar los ciclos de hbitos y la fuerza de voluntad.
-Qu elementos facilitan tu toma de decisiones.
-Las herramientas clave para mantenerte motivado.
-La importancia de los descansos y los pasatiempos para contrarrestar el estrs.
-Las principales estrategias para establecer una rutina diaria saludable.
-Cmo crear un nuevo estilo de vida a travs de sistemas y metas. Cambiar tu vida hoy es posible! ENGLISH DESCRIPTION Harness the power of small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: - Sleep, Diet and Exercise
- Habit Loops and Willpower
- The Power of Nudges
- Motivation Tools
- Stress and Relaxation
- Systems and Goals
Paperback
$13.95