Ser una mujer victoriosa y feliz puede ser un gran desafo. No subestimes el poder de los pequeos cambios. Te has sentido tan abrumada que parece que el mundo se te cae encima? O tan decada que casi no puedes levantarte de la cama? El estrs, la ansiedad y la depresin son algunas de las enfermedades ms comunes de este siglo. Enfermedades silenciosas que, poco a poco, van minando lo que somos. Jessica Domnguez lo sabe de primera mano, pues tuvo que dar la batalla contra el estrs y la ansiedad y de esa experiencia naci este libro en el que con total honestidad nos cuenta su historia. Adems, generosamente nos brinda no solo sus consejos para estar mental, espiritual y fsicamente firmes, sino tambin los consejos de profesionales de la salud y de otras mujeres victoriosas que se atrevieron a pedir, buscar y recibir ayuda. La verdad es que solo tenemos una vida en esta tierra; esa es nuestra oportunidad de una vida victoriosa y feliz. Solo podemos lograrlo invirtiendo --ahora mismo-- en nosotras mismas. ENGLISH DESCRIPTIONIn a world that keeps demanding more and more attention as it dumps more stress and anxiety into our lives, bestselling author Jessica Domnguez offers steps to help break the cycle of busyness and bad habits, and take better care of our lives. Our body, affected by stress and sad emotions, can have an unsurmountable impact. It might start simply by not falling asleep at your usual hour or stop working out. And even if it means just a few days of bad habits, they are enough to jump start the vicious circle of personal neglect. You don't sleep enough, you're tired, your energy is depleted, you eat everything you shouldn't, when you shouldn't, and you are so tired you stop exercising. This negative feedback loop goes on and on, and bad habits can last for days, months, or even years, keeping you from enjoying a lifetime of health and wellbeing. Our professional lives and the responsibility to be healthy around our families prevent us from remaining in that loop. We need to be healthy every day. And this requires a full day of intentional positive habits. "In this book I will share with you how I embarked on my journey to wellness and a healthy life."
Ser una mujer victoriosa y feliz puede ser un gran desafo. No subestimes el poder de los pequeos cambios. Te has sentido tan abrumada que parece que el mundo se te cae encima? O tan decada que casi no puedes levantarte de la cama? El estrs, la ansiedad y la depresin son algunas de las enfermedades ms comunes de este siglo. Enfermedades silenciosas que, poco a poco, van minando lo que somos. Jessica Domnguez lo sabe de primera mano, pues tuvo que dar la batalla contra el estrs y la ansiedad y de esa experiencia naci este libro en el que con total honestidad nos cuenta su historia. Adems, generosamente nos brinda no solo sus consejos para estar mental, espiritual y fsicamente firmes, sino tambin los consejos de profesionales de la salud y de otras mujeres victoriosas que se atrevieron a pedir, buscar y recibir ayuda. La verdad es que solo tenemos una vida en esta tierra; esa es nuestra oportunidad de una vida victoriosa y feliz. Solo podemos lograrlo invirtiendo --ahora mismo-- en nosotras mismas. ENGLISH DESCRIPTIONIn a world that keeps demanding more and more attention as it dumps more stress and anxiety into our lives, bestselling author Jessica Domnguez offers steps to help break the cycle of busyness and bad habits, and take better care of our lives. Our body, affected by stress and sad emotions, can have an unsurmountable impact. It might start simply by not falling asleep at your usual hour or stop working out. And even if it means just a few days of bad habits, they are enough to jump start the vicious circle of personal neglect. You don't sleep enough, you're tired, your energy is depleted, you eat everything you shouldn't, when you shouldn't, and you are so tired you stop exercising. This negative feedback loop goes on and on, and bad habits can last for days, months, or even years, keeping you from enjoying a lifetime of health and wellbeing. Our professional lives and the responsibility to be healthy around our families prevent us from remaining in that loop. We need to be healthy every day. And this requires a full day of intentional positive habits. "In this book I will share with you how I embarked on my journey to wellness and a healthy life."
