Perder a un ser querido es una experiencia devastadora. Muchos de nosotros nos esforzamos por manejar, minimizar e incluso evitar el dolor mental, emocional y fsico que nos golpea. La psicoterapeuta Alba Pays nos indica las pautas bsicas para gestionar el duelo y poder transformar el dolor en agradecimiento por haber compartido nuestra vida con esa persona querida.
El duelo puede convertirse en un acto reparador de temas pendientes, en una fuente de sabidura y conocimiento de uno mismo, del valor de nuestras relaciones y del sentido de nuestras vidas.
ENGLISH DESCRIPTION
Thanks to the testimonies of Alba Pays' patients and the new grief diary guide, readers will feel accompanied in moments of vulnerability after a loss, and will receive the tools to avoid falling into discouragement and hopelessness.
Losing a loved one is a devastating experience. Many of us strive to manage, minimize, and even avoid the mental, emotional, and physical pain that hits us. Psychotherapist Alba Pays tells us the basic guidelines to manage grief and be able to transform pain into gratitude for having shared our life with that loved one.
Grief can become an act of reparation for unfinished business, a source of wisdom and knowledge of oneself, the value of our relationships and the meaning of our lives.