Book
El Mapa de la Ansiedad: Una Gua Para Entenderla Y Aprender a Gestionarla / An Exhaustive Guide to Understanding Anxiety
by Rubn Casado
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Paperback
$19.95
Nadie sabe realmente qu es la ansiedad hasta que la experimenta. Esto es as pese a que cada vez se habla ms de esta afeccin, de la que hasta los medios se hacen eco y sobre la que se han publicado centenares de libros en un intento de aportar luz a un problema que cada da afecta a ms personas. Y lo cierto es que de poco o nada sirven las frmulas sin ningn valor cientfico que prometen la curacin, pues para hacer frente a la ansiedad es necesario comprenderla en toda su complejidad y entendernos a nosotros mismos. Rubn Casado lleva ms de veinte aos tratando e investigando la ansiedad. Este libro nos ofrece, por primera vez, un mapa detallado de todo lo que hay que saber al respecto. Porque solo conociendo bien su naturaleza podremos aprender a convivir con ella de forma ms sana. ENGLISH DESCRIPTION An exhaustive guide to understanding anxiety, putting an end to its myths, and addressing it seriously and rigorously.
No one really knows what anxiety is until they experience it, despite that there are now more discussions about this condition on social media and hundreds of books shedding light on a problem affecting more people every day. The truth is that methods without any scientific value promising a cure are of little to no use; because, to deal with anxiety, it is necessary to understand all its complexity, and foremost, to understand ourselves. Rubn Casado has more than twenty years of experience treating and researching anxiety. This book offers us, for the first time, a detailed map of everything there is to know about it. Because only by knowing its nature can we learn to live with it in a healthier way.
Nadie sabe realmente qu es la ansiedad hasta que la experimenta. Esto es as pese a que cada vez se habla ms de esta afeccin, de la que hasta los medios se hacen eco y sobre la que se han publicado centenares de libros en un intento de aportar luz a un problema que cada da afecta a ms personas. Y lo cierto es que de poco o nada sirven las frmulas sin ningn valor cientfico que prometen la curacin, pues para hacer frente a la ansiedad es necesario comprenderla en toda su complejidad y entendernos a nosotros mismos. Rubn Casado lleva ms de veinte aos tratando e investigando la ansiedad. Este libro nos ofrece, por primera vez, un mapa detallado de todo lo que hay que saber al respecto. Porque solo conociendo bien su naturaleza podremos aprender a convivir con ella de forma ms sana. ENGLISH DESCRIPTION An exhaustive guide to understanding anxiety, putting an end to its myths, and addressing it seriously and rigorously.
No one really knows what anxiety is until they experience it, despite that there are now more discussions about this condition on social media and hundreds of books shedding light on a problem affecting more people every day. The truth is that methods without any scientific value promising a cure are of little to no use; because, to deal with anxiety, it is necessary to understand all its complexity, and foremost, to understand ourselves. Rubn Casado has more than twenty years of experience treating and researching anxiety. This book offers us, for the first time, a detailed map of everything there is to know about it. Because only by knowing its nature can we learn to live with it in a healthier way.
Paperback
$19.95