For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method--for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul. Tanto para novatos que estn dedicados a empezar una prctica regular de yoga como para entrenadores profesionales de yoga, este libro es considerado la Biblia de la prctica diaria del mtodo Iyengar--para ejercicio, meditacin o simple relajacin. Con ms de 600 fotos de Iyengar haciendo todas las posturas y ejercicios de respiracin, sta es la gua ms practica y rigurosa que existe. Este manual comprensivo y definitivo es til para los expertos y los novatos que buscan aprovechar los beneficios del yoga--la salud mental, del cuerpo, y del alma.
For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method--for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul. Tanto para novatos que estn dedicados a empezar una prctica regular de yoga como para entrenadores profesionales de yoga, este libro es considerado la Biblia de la prctica diaria del mtodo Iyengar--para ejercicio, meditacin o simple relajacin. Con ms de 600 fotos de Iyengar haciendo todas las posturas y ejercicios de respiracin, sta es la gua ms practica y rigurosa que existe. Este manual comprensivo y definitivo es til para los expertos y los novatos que buscan aprovechar los beneficios del yoga--la salud mental, del cuerpo, y del alma.
