Lo Que Tu Corazn Espera de Ti / What Your Heart Expects of You
Book

Lo Que Tu Corazn Espera de Ti / What Your Heart Expects of You

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Paperback
$23.95
Un enfoque integrativo de la salud, con el corazn en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida.

El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazn esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrs, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raz de muchas enfermedades, en especial las cardiovasculares, que, segn la OMS, estn detrs de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los nmeros no paran de empeorar.

En este libro, el cardilogo Jos Abelln explica de manera clara y directa la importancia de cuidar la salud de nuestro corazn para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevencin y la incorporacin de hbitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular:

* No comas, alimntate
* Muvete
* Sincronzate con los ritmos del planeta y descansa
* Conecta con los dems y con la naturaleza

Con Lo que tu corazn espera de ti entenders, por fin, qu necesita tu cuerpo para estar sano y aprenders a adecuar tu estilo de vida para gozar de una salud ptima.
Toma el control de la situacin. Si aprendes a prevenir, no tendrn que curarte.

ENGLISH DESCRIPTION

A comprehensive approach to health with a focus on the heart for disease prevention and improved quality of life.

The main reason people get sick today is because their lifestyles ignore the needs of their hearts and their bodies. We are sedentary for long hours each day, eat processed foods, battle stress, anxiety and insomnia, and are disconnected from nature and our surroundings. These factors, according to the World Health Organization, are behind one out of three deaths around the world and pose the biggest threat to human health. And the numbers are only getting worse.

In this book, cardiologist Jos Abelln provides clear heart health tips for avoiding disease and living a long, healthful and active life. As part of his emphasis on prevention and incorporating healthful habits into our routines, the author outlines the four pillars of cardiovascular health:

* Don't eat; nourish your body.
* Keep moving.
* Synchronize your habits with the cycles of the planet and get enough rest.
* Connect with others and with nature.

If you do what your heart expects of you, then you will understand what your body needs to be healthy and learn to adapt your lifestyle to enjoy optimal health.

Take control of your heath. If you learn prevention, you won't need a cure.

Paperback
$23.95
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