El Libro del Sistema Linftico: Optimiza Tu Salud Con El Poder del Drenaje / The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and B

El sistema linftico es clave en la salud y el bienestar, pero es uno de los grandes olvidados. Adems de ser la primera lnea de defensa contra las enfermedades, es responsable de eliminar del cuerpo las toxinas, los desechos y otras sustancias no deseadas. Cuando funciona correctamente, sentimos ms energa, la hinchazn y la congestin se alivian, y nos recuperamos ms rpido de lesiones y cirugas. Numerosos estudios demuestran que el drenaje linftico acelera el proceso de curacin.

En este libro, Lisa Levitt Gainsley combina sus veinticinco aos de experiencia como especialista en la linfa con los ltimos descubrimientos cientficos y comparte tcnicas de automasaje de cinco minutos, secuencias simples diseadas para vernos y sentirnos lo mejor posible, para afrontar un problema de salud grave, para ayudar al cuerpo con el dolor, gozar de ms calma, y hasta aumentar el brillo de la piel con solo cinco minutos al da.

ENGLISH DESCRIPTION

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.

Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too.

In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.

Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.