Equilibra Tu Glucosa: Mejora Tu Salud Metablica Y Reduce Grasa Corporal / Balan CE Your Glucose. Improve Your Metabolic Health
Book

Equilibra Tu Glucosa: Mejora Tu Salud Metablica Y Reduce Grasa Corporal / Balan CE Your Glucose. Improve Your Metabolic Health

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Paperback
$22.95
Una gua esclarecedora para mantener a raya la glucosa, prevenir alteraciones metablicas --como la resistencia a la insulina o la diabetes tipo 2-- y mejorar tu composicin corporal.

La glucosa y la insulina estn en el organismo con la nica misin de hacernos dao? Son los carbohidratos y el azcar los culpables de que engordemos o enfermemos? Los picos de glucosa son realmente tan perjudiciales como nos cuentan? Seguro que alguna vez te has hecho estas preguntas.

La alteracin crnica de la glucosa en sangre es la base de muchas de las enfermedades de hoy en da, pero la mayora de la poblacin no conoce los efectos que tiene en el organismo. En su nuevo libro, Ismael Galancho explica qu funcin desempean la glucosa en sangre y la insulina, y por qu se ha malinterpretado la relacin entre el azcar o los carbohidratos y las enfermedades tpicas del siglo XXI.

Con este libro:

*conocers los errores ms comunes que cometemos al restringir ciertos alimentos en funcin de los picos de glucosa;

*entenders por qu medir tu respuesta glucmica despus de una comida podra perjudicar tu
salud en lugar de mejorarla;

*descubrirs cules son las causas reales de alteraciones metablicas tan comunes como la resistencia a la insulina, la obesidad o la diabetes tipo 2;

*aprenders herramientas prcticas para mantenerte lo ms alejado posible de los trastornos metablicos.

Con Equilibra tu glucosa disfrutars de la comida sin restricciones severas ni dietas rgidas, con flexibilidad y sin miedo, y gozars de una excelente salud metablica.

ENGLISH DESCRIPTION

An insightful guide to keep your glucose at bay, prevent metabolic alterations, such as insulin resistance or type 2 diabetes, and improve your body composition.

Are glucose and insulin in our bodies merely to harm us? Are carbohydrates and sugar guilty of making us fat or sick? Are sugar spikes really as damaging as we've been told? Surely you have asked yourself such questions.

Chronic blood sugar alterations are at the core of many diseases today, but most people don't know how they affect the organism. In his new book, Isamel Galancho explains how glucose and insulin work, and why we have come to misunderstand the relationship between sugar or carbohydrates and common ailments in the 21st century.

In this book you will:

  • Find the most common mistakes we make in limiting certain foods around sugar peaks.

  • Understand why measuring your glycemic response after a meal could damage your health instead of improving it.

  • Learn the real causes for common metabolic alterations, such as insulin resistance, obesity, and type 2 diabetes.

  • Learn practical tools to keep yourself as far away as possible from metabolic disorders.
With Balance Your Glucose, you will enjoy food with flexibility and fear free, away from severe restrictions and strict diets, and you will enjoy an excellent metabolic health.
Paperback
$22.95
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