Dime Qu Como Ahora / Tell Me What to Eat Now

En este libro, Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cmo pueden afectar a nuestro microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenders que:

- El aspecto de un alimento no dice nada sobre su calidad

- La mejor manera de mantener los nutrientes de un alimento es conservarlo bien. Por eso Blanca nos explicar qu, dnde y cunto tiempo podemos conservar los alimentos en la nevera y en el congelador

- Por qu se produce la inflamacin y qu alimentos nos ayudan a combatirla?

- Blanca dedica una buena parte del libro a la alimentacin en el embarazo, la lactancia y la alimentacin complementaria

- Incluye recetas dulces y saladas, as como mens saludables, veggie, para embarazadas y nios.

"Un libro completo e imprescindible que mejorar tu microbiota, tus digestiones y tu energa." --Mara Neira, directora de Salud Pblica y Medio Ambiente de la OMS

ENGLISH DESCRIPTION

The long-awaited second part of TELL ME WHAT YOU EAT, by Blanca Garca-Orea Haro (@blancanutri) is here... TELL ME WHAT TO EAT NOW

In this book, Blanca explains to us the microorganisms that we can find in the food we eat and how they can affect our microbiota and, therefore, our health. Guided by Blanca you will learn:

- The look of a dish doesn't say anything about its quality

- The best way to maintain the nutrients of a food is to preserve it well. That is why Blanca will explain to us what, where and how long we can keep food in the fridge and freezer.

- What causes inflammation and what foods help us fight it?

- Blanca dedicates a good part of the book to nutrition during pregnancy, lactation, and complementary feeding

- Includes sweet and savory recipes, as well as healthy menus, veggie, for pregnant women and for the children.

"A complete and essential book that will improve your microbiota, your digestion and your energy." --Mara Neira, Director Public Health, Environmental and Social Determinants of Health (WHO)