En este nuevo libro, Cristina Andrades va un paso ms all de la psicologa relacionada con la conducta alimentaria y del tratamiento de los aspectos psicolgicos que influyen en nuestra relacin con la comida para ofrecernos conceptos clave como el autocuidado desde la autoestima hasta el pensamiento crtico, centrndose en cuestiones como la autoexigencia y la autoimagen, cuyo buen entendimiento es de vital importancia para el bienestar personal. Con un tono sencillo y un enfoque prctico, la autora te ayudar a conocer ms de ti misma y a comprender qu papel juegan todos estos aspectos en tu salud fsica, emocional y psicolgica. ENGLISH DESCRIPTION Take Care of Yourself instructively brings you closer to the multiple factors that affect the way you treat yourself, feed yourself and the relationship we establish with our body, always from a respectful view of yourself. In this new book, Cristina Andrades goes a step beyond the psychology related to eating behavior and the treatment of the psychological aspects that influence our relationship with food to offer us key concepts such as self-care and self-esteem to critical thinking, focusing on issues such as our self demands and self-image, which are vitally important for understanding personal well-being. With a simple tone and a practical approach, the author will help you learn more about yourself and understand what role all these aspects play in your physical, emotional and psychological health.
En este nuevo libro, Cristina Andrades va un paso ms all de la psicologa relacionada con la conducta alimentaria y del tratamiento de los aspectos psicolgicos que influyen en nuestra relacin con la comida para ofrecernos conceptos clave como el autocuidado desde la autoestima hasta el pensamiento crtico, centrndose en cuestiones como la autoexigencia y la autoimagen, cuyo buen entendimiento es de vital importancia para el bienestar personal. Con un tono sencillo y un enfoque prctico, la autora te ayudar a conocer ms de ti misma y a comprender qu papel juegan todos estos aspectos en tu salud fsica, emocional y psicolgica. ENGLISH DESCRIPTION Take Care of Yourself instructively brings you closer to the multiple factors that affect the way you treat yourself, feed yourself and the relationship we establish with our body, always from a respectful view of yourself. In this new book, Cristina Andrades goes a step beyond the psychology related to eating behavior and the treatment of the psychological aspects that influence our relationship with food to offer us key concepts such as self-care and self-esteem to critical thinking, focusing on issues such as our self demands and self-image, which are vitally important for understanding personal well-being. With a simple tone and a practical approach, the author will help you learn more about yourself and understand what role all these aspects play in your physical, emotional and psychological health.
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