Cuando Echarle Ganas No Es Suficiente / When Hanging in There Is Not Enough

Aprende de las prdidas y retoma el camino

Hay ocasiones en que la vida nos pone en situaciones lmite, cuando alivio y claridad parecen muy lejanos. Es entonces cuando nos repiten frases como: "No te preocupes", "Dios te mand este sufrimiento", o la ms perfectamente intil!: "chale ganas". Ms que darnos paz, esas frases nos irritan y, a veces, no sabemos distinguir si son una burla. Consciente de esto, Csar Lozano propone hacer a un lado recomendaciones huecas y ofrece las mejores opciones para entender y apoyar a quienes pasan por una situacin difcil con un consejo asertivo.

Con numerosas reflexiones que favorecen la empata y el entendimiento, recomendaciones tiles para aprender a escuchar a los dems, y explicaciones claras sobre qu es la depresin sonriente y cmo evitarla, el autor revela tambin cmo a partir de la neurociencia entendemos por qu es en vano slo "echarle ganas" para salir del agujero fsico y mental en el que a veces caemos.

Cuando "echarle ganas" no es suficiente propone los mejores consejos para cuando atravesamos una crisis, ayuda a apartarnos del sentimiento de culpa. Con inolvidables lecciones de vida y reflexiones sobre los ltimos avances cientficos sobre equilibrio emocional, este libro te invita a enfocarte en lo positivo y saludable para que compartas tu felicidad con los seres que amas.

ENGLISH DESCRIPTION

This is Csar Lozano's most revealing book, where he shares his best secrets to help others, and reaffirms the importance of our thoughts to face daily challenges.

There are moments in life when we find ourselves in extreme situations, when relief and clarity seem so very far away. It is then we hear people repeatedly say things like "Don't worry" or "God has sent you this suffering" or the most absolutely useless of them all: "Hang in there." Rather than helping us be at peace, these phrases irritate us, and sometimes we can't even tell if people are making fun of us or not. Aware of it, Csar Lozano recommends putting such hollow advice aside and offer better options to understand and help those going through a difficult time, providing assertive guidance.

Along with numerous reflections promoting empathy and understanding, these are useful tips to learn how to listen to other people, as well as some clear explanations on what smiling depression is and how to avoid it. The author will also reveal how, through neuroscience, we can come to understand why just "hanging in there" is futile and not enough to climb out of the mental and physical pit we sometimes fall into.

When "hanging in there" is not enough suggests the best advice for those moments of crisis and helps us avert those feelings of guilt. With some unforgettable life lessons and insights into the latest scientific advancements on emotional balance, this book encourages you to focus on the positive and healthy so you may share your kind of happiness with your loved ones.