Book
Cmo Dejar de Ser Una Nia Buena / How to Stop Being a Good Girl
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Paperback
$19.95
Sientes que te cuesta muchsimo decir no? Te cuesta poner lmites? Evitas los conflictos a toda costa? Toda la vida has hecho lo que se espera de ti? Sientes un miedo extremo a decepcionar a los dems? Miedo a lo que puedan pensar de ti? Tienes tendencia a disculparte constantemente? Te afectan mucho, hasta el punto de destruirte, las crticas? En este libro vamos a explorar las races de esa tendencia a ser hogar para todos, pero no para ti. Esa disposicin a sonrer y decir s cuando, en realidad, quieres decir no. Esa inclinacin a cerrar la boca cuando, lo que desearas, es gritar. Por fin vas a entender por qu sientes la necesidad de que todo el mundo te apruebe y por qu has dejado de seguir tus pasos por cumplir con una mirada ajena. Qu encontrars en este libro? -Ancdotas, experiencias de la autora y situaciones extradas de casos reales en consulta. -Ejercicios para entender qu heridas del pasado siguen haciendo ruido en el presente. ENGLISH DESCRIPTION A guide for you to embark on a journey of self-discovery that will connect you with your past self to better understand who you are now, and one that will provide tools to improve your relationship with yourself. Do you find it incredibly difficult to say no? Do you struggle with setting boundaries? Do you avoid conflicts at all costs? Have you always done what is expected of you? Do you feel an intense fear of disappointing others? Do you fear of what others might think of you? Do you tend to apologize constantly? Are you deeply affected by criticism, to the point of feeling destroyed? In this book, we will explore the roots of your tendency to think about everyone else but yourself. The inclination to always smile and say yes when, in all reality, you want to say no. The tendency to keep your mouth shut when what you really want is to scream. You will finally understand why you feel the need to have everyone's approval, and why you have stopped following your own path to conform with external expectations. What will you find in this book? -Anecdotes, the author's experiences, and situations drawn from real cases in her counseling sessions.
-Exercises to understand which past wounds are still making noise in the present.
Sientes que te cuesta muchsimo decir no? Te cuesta poner lmites? Evitas los conflictos a toda costa? Toda la vida has hecho lo que se espera de ti? Sientes un miedo extremo a decepcionar a los dems? Miedo a lo que puedan pensar de ti? Tienes tendencia a disculparte constantemente? Te afectan mucho, hasta el punto de destruirte, las crticas? En este libro vamos a explorar las races de esa tendencia a ser hogar para todos, pero no para ti. Esa disposicin a sonrer y decir s cuando, en realidad, quieres decir no. Esa inclinacin a cerrar la boca cuando, lo que desearas, es gritar. Por fin vas a entender por qu sientes la necesidad de que todo el mundo te apruebe y por qu has dejado de seguir tus pasos por cumplir con una mirada ajena. Qu encontrars en este libro? -Ancdotas, experiencias de la autora y situaciones extradas de casos reales en consulta. -Ejercicios para entender qu heridas del pasado siguen haciendo ruido en el presente. ENGLISH DESCRIPTION A guide for you to embark on a journey of self-discovery that will connect you with your past self to better understand who you are now, and one that will provide tools to improve your relationship with yourself. Do you find it incredibly difficult to say no? Do you struggle with setting boundaries? Do you avoid conflicts at all costs? Have you always done what is expected of you? Do you feel an intense fear of disappointing others? Do you fear of what others might think of you? Do you tend to apologize constantly? Are you deeply affected by criticism, to the point of feeling destroyed? In this book, we will explore the roots of your tendency to think about everyone else but yourself. The inclination to always smile and say yes when, in all reality, you want to say no. The tendency to keep your mouth shut when what you really want is to scream. You will finally understand why you feel the need to have everyone's approval, and why you have stopped following your own path to conform with external expectations. What will you find in this book? -Anecdotes, the author's experiences, and situations drawn from real cases in her counseling sessions.
-Exercises to understand which past wounds are still making noise in the present.
Paperback
$19.95