- desterrar la ansiedad
- vencer la depresin
- reducir - e incluso eliminar - condiciones crnicas
- protegerte contra el deterioro cognitivo y las enfermedades neurolgicas.
- mejorar la salud de tu microbioma. Y todo sin tomar pastillas! En esta edicin completamente revisada del quinto aniversario, el Dr. Perlmutter se basa en su misin. A partir de los ltimos desarrollos en la investigacin cientfica, que han validado sus recomendaciones, explica cmo el programa Grain Brain (Cerebro de pan) estimula el cerebro, muestra los beneficios de usar la grasa como fuente principal de combustible y presenta la evidencia ms convincente hasta la fecha de que la dieta sin OGM, sin gluten y baja en carbohidratos es crucial para la funcin cognitiva y la salud a largo plazo. Con informacin actualizada y consejos prcticos basados en medicamentos de vanguardia, adems de una gran cantidad de nuevas recetas, Cerebro de pan le brindar todas las herramientas que necesita para restaurar su salud y lograr un bienestar ptimo para una vitalidad de por vida.
ENGLISH DESCRIPTION
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science
When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health.Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to:
- lose weight- banish anxiety
- beat depression
- reduce -- and even eliminate -- chronic conditions
- safeguard yourself against cognitive decline and neurological disease
- improve the health of your microbiome
- and much more -- all without drugs! In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.