- Nothing to lose--Healthy ways to braise, barbeque, smother, and air fry all your favorites.
- Condiment creations--Make your own brines, rubs, sauces, and seasonings.
- What's in a serving size?--Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain.
You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.