Book
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
(Write a Review)
Paperback
$19.00
- Rewire your brain with micro-movements
- Alter your emotions by modulating your breath
- Incorporate mood-enhancing foods into your diet
- Co-regulate your nervous system with the people around you Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.
- Rewire your brain with micro-movements
- Alter your emotions by modulating your breath
- Incorporate mood-enhancing foods into your diet
- Co-regulate your nervous system with the people around you Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.
Paperback
$19.00