- Talk about it with a parent or a trusted adult or counselor
- Draw the sadness with crayons
- Release tension by squishing clay
- Run and jump around outside
- Observe nature
The word depression is never used in the gentle, child-focused text, but this simple story offers an entrance point for both adults and children to identify and address childhood depression symptoms early. This timely resource is a wonderfully gentle way to take steps toward banishing the stigma around mental illness. A special section at the back of the book provides support for adults, from an explanation of the diffe(more...)