- An intro to social skills--Teens will learn what social skills are, why they're important, and the connection between self-esteem and social anxiety.
- A variety of exercises--This workbook helps teens develop lifelong skills through journal prompts, quizzes, mindfulness exercises, and more.
- Real-life situations--Teens will find out how to apply the techniques they've learned to real scenarios and feelings, whether it's a fight with a friend, anxiety about public speaking, or a difficult interaction with a teacher.
Give young people effective tools for managing their stress and enjoying social situations with this social anxiety workbook for teens.