The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood

Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind.

With recipes that provide "food for thought," from breakfast to dessert, as well as snacks, sides, and small plates, you'll reach for this book again and again--whether you're cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more.

You'll also find tools to make yummy and nutritious meals easier than ever before, including

• A reader-friendly quick guide to the principles of cognitive and mental-healthy eating
• Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions
• Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles
• Five-day meal plans

That's where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna's smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of "what's for dinner" while enhancing your brain and mood with every dish.