- 6 weekly prep plans--Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.
- Meal prepping 101--Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.
- Diet-friendly dishes--Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.
Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.