Alfie the wolf loves playing with friends in the forest. But sometimes Alfie plays too rough or too fast and has a hard time focusing.
Slow Down, Alfie! illustrates how Alfie deals with an overactive mind and body. With Alfie's assistance, this book helps give children the tools to slow down & focus better. It covers several different tactics to achieve a healthy mindset - from practicing mindfulness to breaking larger tasks into smaller ones and even keeping a "Journal of Progress" to help stay on track and motivated.
The book comes with:
- A toolkit to help kids when they're feeling overactive
- Tips for how caregivers can teach mindfulness for children
- Thoughtful advice from children on how they manage their overactivity
- Comfort for any child just knowing they are not alone