PROTEIN
Certain nuts and seeds are a good source — cashew nuts, pumpkin seeds, ground linseed (flaxseed), chia seeds, hemp seeds
FIBRE
Wholewheat pasta, brown rice, wholemeal bread, oats, sweet potato and new potatoes with skins left on
VITAMIN C
Boost iron absorption by including a good source in every meal like pepper, broccoli, cabbage, strawberries, pineapple or orange juice
IRON
Beans, peas, lentils, tofu, fortified breakfast cereals, whole grains like quinoa, dark green leafy vegetables, ground flaxseed (linseed), chia seeds, hemp seeds, cashew nuts, pumpkin seeds, raisins, apricots, figs
OMEGA-3 FAT
Walnuts, ground flaxseed (linseed), chia seeds, hemp seeds, vegetable (rapeseed) oil as main cooking oil…
You're reading a preview of
Simply Vegan (Digital) - 1 Issue, Issue 24