Nutrition news

Health-boosting tips, ideas and buys to help you feel your best on a vegan diet

SUPPORT YOUR IMMUNE SYSTEM Did you know that plants have powerful properties to help support your body’s defence mechanism? Antiviral and antibacterial herbs offer a natural way to support immunity and respiratory health overall, says Euan MacLennan, Herbal Director at Pukka Herbs and Medical Herbalist at a London-based NHS practice. To see Pukka‘s range of immune-supporting vitamins and teas, visit pukkaherbs.com 112% The RDI percentage of vitamin C provided by half a cup of blackcurrants (equivalent to around 56g). MORE THAN A GARNISH›› They’re great for adding flavour to meals, but herbs actually have numerous nutritional benefits, too. In fact, these plants are high in antioxidants and are proven to have a range of health benefits. Sage, for example, can improve brain function and memory, rosemary can prevent allergies and reduce nasal…

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Simply Vegan (Digital) - 1 Issue, Issue 24

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