In SHINE, author Katherine Lauder has provided a simple and successful process for clearing one's mind and developing an uplifting and healthful daily practice. Her joyful results have prompted her to share this with the world. These few basic steps introduce a brief meditation that can be easily achieved even on the busiest of days. It also allows the reader to personalize the process with their own spiritual mantras. The author encourages all to remember to bring some SHINE to their daily lives.
In SHINE, author Katherine Lauder has provided a simple and successful process for clearing one's mind and developing an uplifting and healthful daily practice. Her joyful results have prompted her to share this with the world. These few basic steps introduce a brief meditation that can be easily achieved even on the busiest of days. It also allows the reader to personalize the process with their own spiritual mantras. The author encourages all to remember to bring some SHINE to their daily lives.
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